Natural Home Remedy for Constipation with Ispaghol

Constipation is one of the most common digestive problems today, and instead of relying on chemical medicines, many people are turning to natural remedies like Ispaghol (Psyllium Husk).

How it works: Psyllium is a soluble fiber that absorbs water in the intestines, forming a soft gel-like substance. This adds bulk to stool, making it easier to pass and improving bowel regularity.

Simple Remedy:

Add 2 teaspoons of Ispaghol to a glass of warm water or milk.
Stir well and drink immediately before bedtime.
Continue daily until digestion improves.

This natural treatment is safe, effective, and free from harmful side effects. Along with hydration and a fiber-rich diet, Malik Psyllium Ispaghol can help you maintain a healthy digestive system the natural way.

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Muhammad Nabeel Arshad

I’m Nabeel Arshad, a web developer and blog writer passionate about creating digital solutions that blend creativity with functionality. With expertise in WordPress, Elementor, and on-page SEO, I help businesses build responsive, user-friendly websites that perform. Beyond development, I enjoy writing blogs that share insights on technology, online business, and digital growth, aiming to inspire and guide readers toward success.

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