5 Amazing Health Benefits of Psyllium Husk (Ispaghol)

Psyllium Husk, locally known as Ispaghol, is more than just a natural laxative—it’s a complete wellness booster. Here are five powerful health benefits:

1. Improves Digestion – Rich in soluble fiber, Psyllium supports healthy bowel movements and relieves constipation naturally.
2. Supports Heart Health – Regular intake helps reduce cholesterol levels, lowering the risk of heart disease.
3. Balances Blood Sugar – Psyllium slows down digestion, which helps maintain stable blood sugar levels.
4. Aids in Weight Management – It creates a feeling of fullness, preventing overeating and supporting weight loss.
5. Detoxifies the Body – By promoting regularity, Psyllium helps flush out toxins from the digestive system.

Adding 1–2 teaspoons daily with water or juice is a simple way to enjoy these benefits. With its natural purity, Malik Psyllium ensures safe and effective results for your health.